the inside edge blog

Gratitude aids mental recovery from injury, helping athletes build resilience, stay positive, and regain confidence in their comeback.

Learn strategies to manage fear of injury and return to your sport confidently with the help of a sport psychologist.

Athletes often experience fear in sports due to various factors; understanding these can help improve performance and confidence.

Discover essential insights into sports injury recovery timelines, phases, factors, and return strategies in this comprehensive guide.

Sports injury recovery varies, from swift progress to setbacks. Embrace your unique timeline, learning and growing through the journey.