Everyone has anxiety from time to time. However, an anxiety-related diagnosis generally involves a lot of worry that impacts your life. While you don’t need a formal anxiety disorder to benefit from anxiety therapy, we can work on identifying a formal diagnosis if this is helpful for you.

It can be hard to know the difference between stress and anxiety. Stress is often isolated to a particular trigger and does not last as long, while anxiety can be focused on many things and be longer-lasting. However, there can be a negative impact from both stress and anxiety when experienced long-term. Regardless of whether you are experiencing stress or anxiety, anxiety therapy can help!

We can meet every week or every other week. During our first session, we will discuss a schedule that works best for you. As you find relief from your anxiety, we can reduce session frequency as needed.

Every session is focused on what will be most helpful for you. I strive to make conversations casual and connecting. We may discuss how things have been since our last meeting, situations in which you felt anxious, or strategies to manage your anxiety.

While medication may be recommended in some cases, anxiety therapy primarily focuses on non-medication-based approaches. I will work with you to develop a comprehensive treatment plan that may include therapy techniques, lifestyle modifications, and, if necessary, collaboration with a psychiatric medication provider for medication management.

You’ll start by filling out my Introduction Form. Then, we can have a free 15-minute meeting to make sure it is a good fit if you would like. From there, we will have our first session, which lasts 75 minutes so we can get to know each other and develop a plan to help you meet your goals.