Alyssa Zajdel, PhD
What Are Some Questions People Struggling with Body Image Ask?
Navigating body image concerns involves grappling with questions about appearance, societal standards, self-worth, and acceptance.
top of page
the inside edge blog
Search
Alyssa Zajdel, PhD
- Apr 30
- 2 min
What Can I Expect from my First Session with a Sport Psychologist?
Embark on your journey with a sport psychologist, from setting goals to learning mental skills tailored to enhance your athletic performance
Alyssa Zajdel, PhD
- Apr 9
- 3 min
What Are Common Questions about Social Anxiety?
If you’ve had some of these questions and are ready to work with a therapist to answer them, therapy for anxiety could be right for you!
Alyssa Zajdel, PhD
- Apr 2
- 2 min
How Do You Support Your Teen Athlete Working with a Sport Psychologist?
Supporting teen athletes working with a sport psychologist involves open communication, respect, normalization, and consistent encouragement
bottom of page