You’re not wrong for feeling weird about being watched. Here’s why it happens—and how to ask for what you actually need.

Your athlete says they don’t want you to come to their game. What now? Here's how to support them without stepping too far.

When your athlete feels anxious, they don’t need fixing—they need support, empathy, and calm words that validate their experience.

You don’t need to erase anxiety to compete well. With the right tools and mindset, you can perform at your best even when anxious.