Alyssa Zajdel, PhD
How Can Positive Self-Talk Help Overcome the Fear of Judgment?
Overcome fear of judgment by harnessing positive self-talk. Boost confidence, reframe criticism, and embrace your true self.
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Alyssa Zajdel, PhD
- Aug 15
- 3 min
What Emotions Do the Four Types of Mistakes Elicit?
Mistakes are key to growth. Learn the four types of mistakes, the emotions they evoke, and how to turn them into learning opportunities.
Alyssa Zajdel, PhD
- Aug 8
- 3 min
What Are Pre-Performance Routines and How Are They Helpful?
Discover how pre-performance routines can reduce anxiety, build confidence, and enhance your performance in any field.
Alyssa Zajdel, PhD
- Aug 1
- 3 min
What Are Four Additional Types of Mistakes and How Can Athletes Learn From Them?
Discover the four types of mistakes learners make, and how understanding them can turn errors into opportunities for growth and success.
Alyssa Zajdel, PhD
- Jun 11
- 3 min
What Types of Mistakes Do Athletes Make and How Can They Learn from Them?
Mistakes in sports are inevitable. Learn about common mistakes athletes make, how to overcome them, and turn them into opportunities.
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