what happens in the first appointment?

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We will go over the basics of counseling, get to know each other, walk through the history and related factors affecting your primary concerns, and discuss a treatment plan.

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what about ongoing appointments?

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Each session is tailored to your needs in the moment – Is there urgency to process a recent difficult event or competition? Have you been ruminating on a lingering problem? Do you have a follow up thought from our last session?

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what will we work on?

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Together, we will explore factors affecting your mental health and wellness, understand your concerns, and devise strategies to improve well-being. A new perspective will help you: