Alyssa Zajdel, PhD CMPC
Owner and Sport Psychologist
Helping athletes and driven young adults build confidence from the inside out.
approach
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We'll Likely Work Well Together If...
You’ve been working hard, but something still feels off—like your effort isn’t matching your results. Maybe it’s anxiety, perfectionism, or a mental block that’s getting in the way. You’re tired of second-guessing yourself, overthinking everything, and wondering if you’re falling short. You want to feel more confident, more focused, and more like yourself again—whether that’s in your sport, career, or day-to-day life.
What It's Like to Work Together
Working with me feels collaborative, practical, and deeply supportive. I don’t just sit back and nod—I’m actively engaged in helping you understand yourself, practice new skills, and make meaningful changes. I tailor our work together based on your feedback and needs, so therapy feels like it’s truly yours.
We’ll build on your strengths, practice strategies in real time, and explore how your background, values, and identity shape your experiences. You can expect sessions that blend insight with action—whether that’s learning how to calm your body, challenge unhelpful thoughts, or navigate the pressure of high performance. I work especially well with driven young adults, athletes, and high-achievers who want to feel more confident and less stuck. If you’re ready for therapy that’s as real and relatable as it is effective, you’re in the right place.
Who I Work Best With
Professional Athletes and High Performers
National and International Competitors
Adults
experience
My
and credentials.
Education & Licensure
Licensed Psychologist in Wisconsin (4060 - 57) and Florida (PY 11363)
PhD in Counseling Psychology from the University of Nebraska-Lincoln in 2020
MA in Counseling Psychology from the University of Nebraska-Lincoln in 2016
BA in Psychology with a minor in Gender and Women’s Studies from the University of Wisconsin-Madison in 2014
Training and Certifications
Certified Mental Performance Consultant ®
Post-Doctoral Residency at Jacksonville University specializing in student athlete mental health and performance
Pre-Doctoral Internship at Florida Atlantic University with specializations in sport psychology and eating disorders
Professional Affiliations
Listed in the United States Olympic & Paralympic Committee Mental Health Directory
Psychology Interjurisdictional Compact (PSYPACT)
Association for Applied Sport Psychology
Clinical and Counseling Sport Psychology Association
Core Faculty Member at the Wisconsin School of Professional Psychology
rates.
My
Rates
First Appointment: $280
Ongoing Appointments: $205
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