Working with me is a collaborative, supportive, and genuine process. I believe therapy should be a space where you feel comfortable being yourself and are encouraged to explore new ways of understanding and responding to the challenges you face. Together, we’ll work to better understand your thoughts, emotions, and patterns, identify what is important to you, and develop practical strategies that fit your needs and goals. Depending on what feels most helpful, this may include building awareness of anxious thoughts and physical sensations, practicing skills to manage difficult emotions, challenging self-doubt, or learning to approach stressful situations with greater flexibility. I’ll meet you where you are while encouraging you to take meaningful steps toward where you want to be. I especially enjoy working with individuals who are navigating performance anxiety, high expectations, self-doubt, or pressure in areas that are important to them, whether that is music, athletics, academics, career, or other aspects of life.