the inside edge blog

Explore how high sensitivity can enhance focus, intuition, and empathy in sports, turning this trait into a unique competitive advantage.

Explore how high sensitivity influences athletic performance and discover strategies to harness it for resilience and focus.

Coaches can foster gratitude in athletes to enhance team morale, build connections, and improve overall performance.

Discover how gratitude can boost team morale, strengthen bonds, and create a more supportive, motivated environment in sports.

Gratitude aids mental recovery from injury, helping athletes build resilience, stay positive, and regain confidence in their comeback.