the inside edge blog

Alyssa Zajdel, PhD

How Do I Support My Child While They Are in Therapy?

Support your child in therapy by maintaining open communication, respecting privacy, and encouraging their progress with patience.

Alyssa Zajdel, PhD

What Are Some Questions People Struggling with Body Image Ask?

Navigating body image concerns involves grappling with questions about appearance, societal standards, self-worth, and acceptance.

Alyssa Zajdel, PhD

What Can I Expect from my First Session with a Sport Psychologist?

Embark on your journey with a sport psychologist, from setting goals to learning mental skills tailored to enhance your athletic performance

Alyssa Zajdel, PhD

What Are Common Questions about Social Anxiety?

If you’ve had some of these questions and are ready to work with a therapist to answer them, therapy for anxiety could be right for you!

Alyssa Zajdel, PhD

How Do You Support Your Teen Athlete Working with a Sport Psychologist?

Supporting teen athletes working with a sport psychologist involves open communication, respect, normalization, and consistent encouragement

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