inside the edge

Learn how athletes can manage energy, focus, and connection during team travel—supporting both performance and well-being.

Coaches shape athlete well-being during travel—support mental health with care, flexibility, and inclusive leadership.

Learn how athletes can mentally prep for travel—manage nerves, stay focused, and stick to routines.

Training in variable weather builds resilience, enhancing focus and endurance for athletes. Learn more strategies for mental strength.

Rain can increase performance anxiety, affecting focus. Learn how to manage it for better outcomes in competition.