the inside edge blog

Gratitude aids mental recovery from injury, helping athletes build resilience, stay positive, and regain confidence in their comeback.

Learn strategies to manage fear of injury and return to your sport confidently with the help of a sport psychologist.

Discover essential insights into sports injury recovery timelines, phases, factors, and return strategies in this comprehensive guide.

Sports injury recovery varies, from swift progress to setbacks. Embrace your unique timeline, learning and growing through the journey.

The why and what to do about athletes comparing injuries. Consult professionals, and celebrate unique recovery journeys.