the inside edge blog

Supporting teen athletes working with a sport psychologist involves open communication, respect, normalization, and consistent encouragement

Regular sport psychology sessions are essential for athletes to develop mental resilience, optimize performance, build confidence.

Individuals grappling with confidence issues often ask questions reflecting their insecurities: "Am I good enough?" "What if I fail?"

Negative self-talk can harm self-esteem, mental health, and hinder success. Combat it with self-compassion and positivity.

Discover how sport psychologists enhance performance and how to tailor your journey to peak performance.