the inside edge blog

The frequency of therapy can vary widely from person to person, and many people are unsure about how often they should attend sessions....

According to dictionary.com, “should” means “must.” So, when you say things like “I should win” or “I should practice more” what you’re...

You’re close to goal. Your teammate throws you the ball. You catch it. Do you shoot? There are several ways to make that decision. Option...

With an open mindset, you are receptive to what will be. With a closed mindset, you’ve already decided on the outcome or how something...

Looking at Olympic figure skaters, it seems like the only way to be a figure skater is to be lean, somewhat short, flexible, and have a...