Alyssa Zajdel, PhD
What Is a Typical Sports Injury Recovery Timeline?
Discover essential insights into sports injury recovery timelines, phases, factors, and return strategies in this comprehensive guide.
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Alyssa Zajdel, PhD
- Feb 12
- 2 min
Is It Social Anxiety or Shyness?
Navigating social tendencies can feel like sailing through murky waters. Learn to distinguish between shyness and social anxiety.
Alyssa Zajdel, PhD
- Feb 5
- 3 min
How Are Anxiety Physical Sensations Helpful?
Do you notice these physical sensations when you get anxious? Therapy for anxiety can help you develop tools to use them as a strength!
Alyssa Zajdel, PhD
- Jan 29
- 2 min
What Are Some Common Questions About Anxiety?
Anxiety: Common questions revealed - fear of the unknown, physical symptoms, coping doubts. Seeking support is crucial.
Alyssa Zajdel, PhD
- Jan 22
- 3 min
What Is Most Helpful to Focus on During a Performance?
Maximize performance by mastering focus: Embrace present awareness, positive self-talk, and adaptability. Elevate every moment.
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