inside the edge

Inside the Edge shares mental strategies to support confidence, emotional clarity, and sustainable performance.

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What Are Some Questions People Struggling with Body Image Ask?

Navigating body image concerns involves grappling with questions about appearance, societal standards, self-worth, and acceptance.

Alyssa Zajdel, PhD

May 6, 20243 min read

Looking at Olympic figure skaters, it seems like the only way to be a figure skater is to be lean, somewhat short, flexible, and have a...

Alyssa Zajdel, PhD

Oct 16, 20231 min read