the inside edge blog

Discover effective strategies to build confidence in a new skill or technique and improve your performance.

Explore mental strategies to boost confidence, stay focused, and embrace challenges when starting a new sport.

Learn how athletes can tackle a new season’s challenges with mental strategies to stay focused, resilient, and ready for success.

High sensitivity impacts recovery and resilience in sports by influencing emotional responses, stress levels, and coping strategies.

Highly sensitive athletes face unique challenges but can overcome them with tailored strategies to enhance performance and resilience.