Alyssa Zajdel, PhD
How Can Athletes Celebrate Progress in Sport?
Celebrating progress in sport boosts motivation, confidence, and mental growth. Learn how to recognize both big and small wins.
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Alyssa Zajdel, PhD
Sep 93 min
What Milestones Should Athletes Celebrate?
Celebrate milestones, big and small, to stay motivated, recognize growth, and maintain a healthy perspective on your athletic journey.
Alyssa Zajdel, PhD
Sep 23 min
Why Is Celebrating Your Wins Essential for Mental Health and Performance?
Celebrating wins boosts mental health, builds resilience, and strengthens team dynamics, helping you stay motivated and focused.
Alyssa Zajdel, PhD
Aug 13 min
What Are Four Additional Types of Mistakes and How Can Athletes Learn From Them?
Discover the four types of mistakes learners make, and how understanding them can turn errors into opportunities for growth and success.
Alyssa Zajdel, PhD
May 63 min
What Are Some Questions People Struggling with Body Image Ask?
Navigating body image concerns involves grappling with questions about appearance, societal standards, self-worth, and acceptance.
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