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It's time to feel good enough

Inside the Edge shares mental strategies to support confidence, emotional clarity, and sustainable performance.

Discover effective strategies to build confidence in a new skill or technique and improve your performance.

Alyssa Zajdel, PhD

Jan 20, 20254 min read

Explore mental strategies to boost confidence, stay focused, and embrace challenges when starting a new sport.

Alyssa Zajdel, PhD

Jan 13, 20255 min read

Celebrating progress in sport boosts motivation, confidence, and mental growth. Learn how to recognize both big and small wins.

Alyssa Zajdel, PhD

Sep 15, 20244 min read