the inside edge blog

Overcome fear of judgment by harnessing positive self-talk. Boost confidence, reframe criticism, and embrace your true self.

Mistakes are key to growth. Learn the four types of mistakes, the emotions they evoke, and how to turn them into learning opportunities.

Discover how pre-performance routines can reduce anxiety, build confidence, and enhance your performance in any field.

Discover the four types of mistakes learners make, and how understanding them can turn errors into opportunities for growth and success.

If you’ve had some of these questions and are ready to work with a therapist to answer them, therapy for anxiety could be right for you!