the inside edge blog

Learn how athletes can tackle a new season’s challenges with mental strategies to stay focused, resilient, and ready for success.

High sensitivity impacts recovery and resilience in sports by influencing emotional responses, stress levels, and coping strategies.

Highly sensitive athletes face unique challenges but can overcome them with tailored strategies to enhance performance and resilience.

Explore how high sensitivity influences athletic performance and discover strategies to harness it for resilience and focus.

Fear can be a powerful teacher, helping athletes build mental resilience and overcome challenges on their journey to success.