the inside edge blog

Discover effective strategies to build confidence in a new skill or technique and improve your performance.

Explore mental strategies to boost confidence, stay focused, and embrace challenges when starting a new sport.

Learn how athletes can tackle a new season’s challenges with mental strategies to stay focused, resilient, and ready for success.

Fear can be a powerful teacher, helping athletes build mental resilience and overcome challenges on their journey to success.

Learn strategies to manage fear of injury and return to your sport confidently with the help of a sport psychologist.