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Alyssa Zajdel, PhD
3 days ago3 min read
How Does Loving the Sport Impact an Athlete’s Performance?
Passion for your sport boosts performance by fostering motivation, focus, and resilience—learn how to nurture your love for the game.


Alyssa Zajdel, PhD
Jan 274 min read
How Can Athletes Adapt to a New Team Culture or Coaching Style?
Learn how athletes can adapt to new team cultures or coaching styles with strategies for confidence, communication, and flexibility.


Alyssa Zajdel, PhD
Jan 204 min read
What Are the Best Ways to Build Confidence in a New Skill or Technique?
Discover effective strategies to build confidence in a new skill or technique and improve your performance.


Alyssa Zajdel, PhD
Jan 134 min read
What Mental Strategies Help When Starting a New Sport?
Explore mental strategies to boost confidence, stay focused, and embrace challenges when starting a new sport.


Alyssa Zajdel, PhD
Jan 64 min read
How Can Athletes Embrace the Challenges of a New Season?
Learn how athletes can tackle a new season’s challenges with mental strategies to stay focused, resilient, and ready for success.
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