Alyssa Zajdel, PhD
What Emotions Do the Four Types of Mistakes Elicit?
Mistakes are key to growth. Learn the four types of mistakes, the emotions they evoke, and how to turn them into learning opportunities.
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Alyssa Zajdel, PhD
- Aug 1
- 3 min
What Are Four Additional Types of Mistakes and How Can Athletes Learn From Them?
Discover the four types of mistakes learners make, and how understanding them can turn errors into opportunities for growth and success.
Alyssa Zajdel, PhD
- Jun 11
- 3 min
What Types of Mistakes Do Athletes Make and How Can They Learn from Them?
Mistakes in sports are inevitable. Learn about common mistakes athletes make, how to overcome them, and turn them into opportunities.
Alyssa Zajdel, PhD
- May 6
- 3 min
What Are Some Questions People Struggling with Body Image Ask?
Navigating body image concerns involves grappling with questions about appearance, societal standards, self-worth, and acceptance.
Alyssa Zajdel, PhD
- Mar 12
- 2 min
Why Is Saying Mean Things to Yourself Unhelpful?
Negative self-talk can harm self-esteem, mental health, and hinder success. Combat it with self-compassion and positivity.
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