the inside edge blog

Fear of failure can hinder performance; learn how to overcome it with practical strategies and insights from a sport psychologist.

Mistakes are key to growth. Learn the four types of mistakes, the emotions they evoke, and how to turn them into learning opportunities.

Discover the four types of mistakes learners make, and how understanding them can turn errors into opportunities for growth and success.

Mistakes in sports are inevitable. Learn about common mistakes athletes make, how to overcome them, and turn them into opportunities.

Navigating body image concerns involves grappling with questions about appearance, societal standards, self-worth, and acceptance.