Alyssa Zajdel, PhD
How Do I Support My Child While They Are in Therapy?
Support your child in therapy by maintaining open communication, respecting privacy, and encouraging their progress with patience.
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Alyssa Zajdel, PhD
- Apr 30
- 2 min
What Can I Expect from my First Session with a Sport Psychologist?
Embark on your journey with a sport psychologist, from setting goals to learning mental skills tailored to enhance your athletic performance
Alyssa Zajdel, PhD
- Apr 2
- 2 min
How Do You Support Your Teen Athlete Working with a Sport Psychologist?
Supporting teen athletes working with a sport psychologist involves open communication, respect, normalization, and consistent encouragement
Alyssa Zajdel, PhD
- Mar 26
- 2 min
Why Is It Important to Have Regular Sport Psychology Sessions?
Regular sport psychology sessions are essential for athletes to develop mental resilience, optimize performance, build confidence.
Alyssa Zajdel, PhD
- Mar 4
- 4 min
How Often Should I Meet with a Sport Psychologist?
Discover how sport psychologists enhance performance and how to tailor your journey to peak performance.
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