Alyssa Zajdel, PhD
How Are Emotions Related to Athletic Performance?
Emotions drive the athlete's journey—fueling triumphs and setbacks. Master the game within by navigating the realm of sports emotions.
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Alyssa Zajdel, PhD
- Jan 8
- 2 min
Are These Injury Recovery Timelines Accurate?
Sports injury recovery varies, from swift progress to setbacks. Embrace your unique timeline, learning and growing through the journey.
Alyssa Zajdel, PhD
- Jan 2
- 3 min
Why Do Athletes Compare Injuries and What Can You Do About It?
The why and what to do about athletes comparing injuries. Consult professionals, and celebrate unique recovery journeys.
Alyssa Zajdel, PhD
- Dec 26, 2023
- 3 min
Where Is Your Athletic Confidence Coming From?
Confidence is key for peak performance, but have you ever stopped to ponder where that unwavering self-assurance really comes from?
Alyssa Zajdel, PhD
- Dec 18, 2023
- 2 min
How Do I Support My Teen in Therapy?
Supporting a teenager through therapy involves unique considerations. Here are some tips to help: Respect Their Privacy: Teens value...
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