Alyssa Zajdel, PhD
How Can Positive Self-Talk Help Overcome the Fear of Judgment?
Overcome fear of judgment by harnessing positive self-talk. Boost confidence, reframe criticism, and embrace your true self.
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Alyssa Zajdel, PhD
Aug 153 min
What Emotions Do the Four Types of Mistakes Elicit?
Mistakes are key to growth. Learn the four types of mistakes, the emotions they evoke, and how to turn them into learning opportunities.
Alyssa Zajdel, PhD
Aug 83 min
What Are Pre-Performance Routines and How Are They Helpful?
Discover how pre-performance routines can reduce anxiety, build confidence, and enhance your performance in any field.
Alyssa Zajdel, PhD
Aug 13 min
What Are Four Additional Types of Mistakes and How Can Athletes Learn From Them?
Discover the four types of mistakes learners make, and how understanding them can turn errors into opportunities for growth and success.
Alyssa Zajdel, PhD
Apr 93 min
What Are Common Questions about Social Anxiety?
If you’ve had some of these questions and are ready to work with a therapist to answer them, therapy for anxiety could be right for you!
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