the inside edge blog

Explore how high sensitivity influences athletic performance and discover strategies to harness it for resilience and focus.

Learn strategies to manage fear of injury and return to your sport confidently with the help of a sport psychologist.

Fear of failure can hinder performance; learn how to overcome it with practical strategies and insights from a sport psychologist.

Athletes often experience fear in sports due to various factors; understanding these can help improve performance and confidence.

Overcome fear of judgment by harnessing positive self-talk. Boost confidence, reframe criticism, and embrace your true self.