Alyssa Zajdel, PhD
Why Is It Important to Have Regular Sport Psychology Sessions?
Regular sport psychology sessions are essential for athletes to develop mental resilience, optimize performance, build confidence.
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Alyssa Zajdel, PhD
- Mar 18
- 2 min
What Are Some Common Questions About Low Self-Confidence?
Individuals grappling with confidence issues often ask questions reflecting their insecurities: "Am I good enough?" "What if I fail?"
Alyssa Zajdel, PhD
- Mar 12
- 2 min
Why Is Saying Mean Things to Yourself Unhelpful?
Negative self-talk can harm self-esteem, mental health, and hinder success. Combat it with self-compassion and positivity.
Alyssa Zajdel, PhD
- Mar 4
- 4 min
How Often Should I Meet with a Sport Psychologist?
Discover how sport psychologists enhance performance and how to tailor your journey to peak performance.
Alyssa Zajdel, PhD
- Feb 26
- 3 min
What Are More Questions About Anxiety?
Navigating anxiety can raise many questions. From understanding symptoms to seeking help, here's a guide to common concerns.
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